Migraines can cause major disruptions to your day to day lives, causing an intense throbbing or pulsing sensation in one area of the head. Migraines go far beyond head pain other symptoms like nausea, vomiting and sensitivity to light/sound all play a role in this difficult pain.
At The Migraine Center of NJ, we want to encourage our patients to know how to handle their migraines at home when they come about. Here are a few tips to help treat your migraines.
Embrace the darkness.
Because migraines cause sensitivity to light, lay down in a dark room. Turn off the lights and give your eyes a break. Your head is sure to thank you.
Drink a caffeinated beverage.
It’s helpful to drink a caffeinated beverage like coffee or soda when you are struggling with a migraine. Another major help that has caffeine in it is Tylenol or aspirin. Any pain reliever will help ease your head pains.
Go to sleep.
Sleeping is just about the best medicine for any common pain or condition. Give your body the rest it deserves, especially when you are suffering from a migraine or severe head pain. Establishing a regular sleeping routine is also a great way to prevent migraines.
Your diet makes a difference.
Nutrition goes for everything in life. It assists in maintaining good health and preventing diseases. Plus, eating good foods tastes great, and that’s exactly what we all need. Make sure that your eating habits are consistent throughout the day and that you’re not skipping meals. Maintaining healthy eating patterns is a great way to prevent and treat migraines.
The Migraine Center of NJ near Rutherford, NJ is a leading migraine and headache doctor in New Jersey. Dr. Milestone and his staff of medical professionals can provide state-of-the-art, drug-free pain relief for migraines, headaches, TMJ and sleep apnea to help patients get back on track!
If you suffer from constant migraine pain or headaches, contact our office today or schedule an appointment so we can assist in your migraine treatment.